Quick & Easy Buddha Bowl for Lunch
Looking for a nutritious, delicious, and satisfying meal that comes together in minutes? This Quick & Easy Buddha Bowl is the perfect solution! Packed with fresh veggies, protein, and whole grains, this colorful bowl will keep you energized throughout the day. Plus, it’s fully customizable—swap ingredients to suit your taste or whatever you have in your kitchen.
Ingredients:
- 1 cup cooked quinoa or brown rice
- ½ cup canned chickpeas, drained and rinsed
- ½ avocado, sliced
- ½ cup cherry tomatoes, halved
- ½ cup shredded carrots
- ½ cup cucumber, sliced
- ¼ cup red cabbage, shredded
- 1 tbsp sesame seeds or hemp seeds
- 1 tbsp tahini dressing (or your favorite dressing)
- Salt & pepper to taste
- Optional: A handful of leafy greens (spinach, kale, or arugula)
Instructions:
- Assemble the base – In a bowl, spread the cooked quinoa or brown rice as the foundation.
- Add protein & veggies – Arrange the chickpeas, avocado, cherry tomatoes, carrots, cucumber, and red cabbage in sections.
- Sprinkle & drizzle – Top with sesame seeds or hemp seeds, then drizzle with tahini dressing.
- Season & enjoy – Add a pinch of salt and pepper, mix if desired, and dig in!
Why You’ll Love It:
✔ Fast & Easy – Ready in just 10 minutes!
✔ Nutrient-Dense – Full of fiber, healthy fats, and plant-based protein.
✔ Customizable – Swap chickpeas for tofu, quinoa for rice, or add your favorite dressing.
This Buddha Bowl is not only a feast for your taste buds but also a powerhouse of nutrition. Perfect for a light yet filling lunch, it will keep you feeling fresh and energized all afternoon.
🌱 Try it today and enjoy a wholesome, plant-based meal in no time!
